Join me for a special 1.5-hour yoga experience designed to help you embrace gratitude and balance during the Thanksgiving season. In this class, you'll be guided through gentle, grounding yoga flows and restorative postures, helping you connect with your breath and body in a meaningful way. Each participant will receive a selenite soapstone as a sensory tool to promote mindfulness, along with a mini chocolate and warm tea to nourish both body and spirit. You'll also enjoy a unique non-dominant hand coloring activity, encouraging creativity and self-compassion as we reflect on gratitude. This event is perfect for anyone seeking to slow down, relax, and practice mindfulness amidst the holiday season. Participation is limited to ten people - reserve your spot today and come prepared to rest, reflect, and celebrate the power of gratitude!